Body Focused Repetitive Disorders aka BFRBs; what they are, what they can look like, and how to treat them.

Here are some myths that I hear constantly from my clients & other people via social media I am going to debunk about mindfulness/meditation

5 Quick tips for meditating/being mindful for someone who swears they can't. This could be a great practice for those with anxiety.

OCD is a pretty misunderstood disorder. I am constantly correcting family, friends, and even strangers that use the acronym incorrectly....