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OCD Therapy Group

Designed for individuals seeking additional support outside of their one-on-one therapy sessions or individuals in the maintenance stage of treatment that need a little extra support. Led by a licensed therapist specializing in treating OCD using Exposure and Response Prevention (ERP) therapy, this group aims to provide a safe and nurturing environment where participants can connect with others facing similar challenges.

Objectives

Exposure and Response Therapy

Participants will engage in carefully guided exposure and response therapy exercises. These exercises are designed to help individuals confront their fears and reduce compulsive behaviors in a supportive setting.

Peer Support

The group offers a unique opportunity for members to share experiences, insights, and encouragement with others who understand their struggles. This peer support fosters a sense of community and shared understanding.

Tools and Strategies

Our sessions will introduce practical tools and strategies to help manage OCD symptoms. These are grounded in the latest therapeutic approaches and tailored to meet the individual needs of group members.

Group therapy
Group Details 

Price: $95*

Type: Open

Total Sessions: Ongoing

Session Time: 90 minutes

Frequency: Every Other Week

Group Structure

Bi-Weekly Meetings

The group will meet bi-weekly for 90-minute sessions. Each session will include a combination of therapeutic exercises, group discussions, and skill-building activities.

Interactive Sessions

Participants will have ample opportunity to engage in discussions and activities, ensuring that each person can both contribute and benefit from the collective wisdom of the group.

Educational Resources

Some educational materials will be provided and others will be strongly recommended to support learning and application of strategies outside of group meetings.

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Benefits

Joining this group can enhance personal growth and development, offering a complementary approach to individual therapy. Members will gain deeper insights into their OCD, develop healthier coping mechanisms, and build lasting connections with others who can empathize with their journey. Through shared experiences and professional guidance, participants will be empowered to take control of their OCD and improve their quality of life.

What Current Group Members are saying:

"It's scary to start but it's so worth it. You'll learn so much and meet great people. It'll make the OCD journey less scary and less isolating. You'll hear stories that will sound familiar and some that you've never heard before. You may even be empowered to share yourself. You can come as you are--camera on or off. You can simply listen without sharing. We are here to support you. You'll also be surprised to learn we laugh a lot. It's not as scary nor as serious as it may seem. It's a great part of your recovery journey, and we're here to welcome you."

Current Group Offerings

OCD Beginner Group 

This group is ideal for you if you're new to managing your OCD symptoms or looking to get back to the basics. Attending this group alongside individual therapy can help accelerate your progress. A significant emphasis will be placed on education, as research indicates that a deeper understanding of the treatment process leads to more effective outcomes.

OCD Maintenance Group 

This group is ideal for you if you have previously collaborated with a clinician for OCD treatment, completed treatment, and are seeking a refresher to enhance your skills. It is also suitable for individuals who are experienced in their OCD treatment but are looking for accountability in their practice or extra support from fellow peers.

Sign up for The OCD Therapy Group

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Are you a currently seeing Bianca for individual therapy?
Yes
No
Which Group Would You Like to Join?
OCD Maintenance Group (Mondays @ 6pm)
OCD Beginners Group (Tuesdays @ 7pm)
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