Image by Bonnie Kittle

Service Descriptions 

"The flower that follows the sun, does so even on cloudy days"

-Robert Leighton

Sunflower_edited.jpg

Diagnostic Evaluation 

This evaluation is a collaborative process to help me understand you as an entire person; including your history, current struggles, and your goals. Using all this information, we will determine together if we should move forward to create an individualized treatment plan made with a mixture of evidence based treatments. This service is only needed for new clients or clients who have not had a session in 6 months. 

Image by abcd efgh

Intensive Outpatient Therapy

This service is for those that find one individual session a week is not enough to make significant change at this time. Some people need a higher frequency of sessions due to severity, accountability, or number of diagnosis'. And that's okay. Intensive Outpatient therapy includes two or more individual sessions per week for the same three time periods: 30 minutes, 50 minutes, or 90 minutes.

unsplash-hZ97lHrvr1U_edited.jpg

Family Therapy

In order to effectively treat OCD, you need to identify your OCD tribe; those individuals who are going to support you during your journey to recovery no matter what happens. This service is to help your OCD tribe learn about your struggles and how they can best support you during the tough times. The process will include an evaluation and individualized treatment plan to work through as well. 

yellow sunflower in close up photography_edited.jpg

Individual Therapy 

An individual session is your standard outpatient CBT session and can be booked for one of three different time periods: 30 minutes, 50 minutes, and 90 minutes. During this time we will work through your unique treatment plan using a combination of evidence based techniques. We will be monitoring your progress using regular assessments to determine the best way to proceed with your treatment plan.  

Elegant sunflower_edited.jpg

In-Home Therapy

In-home therapy is for individuals diagnosed with severe OCD and/or severe agoraphobia. These individuals could have a fear of leaving their home for any reason coupled with an extreme amount of anxiety at any attempts to leave. These individuals often need extra support with their in-person exposures. 

*Due to COVID, you must agree to specific health precautious to be taken in order to book this service, travel fee applicable

End of Summer_edited.jpg

Yoga Classes

The scientist say that yoga can cause several physical and mental benefits with regular practice; including less aches and pains, mood booster, and more restful sleep. Bianca is a registered yoga teacher 200hour who believes in treating the whole person, not only their symptoms. Join her in one of her vinyasa style yoga classes!