This evaluation is a collaborative process to help me understand you as an entire person; including your history, current struggles, and your goals. Using all this information, we will determine together if we should move forward to create an individualized treatment plan made with a mixture of evidence based treatments. This service is only needed for new clients or clients who have not had a session in 6 months.
An individual session is your standard outpatient CBT session and can be booked for one of three different time periods: 30 minutes, 50 minutes, and 90 minutes. During this time we will work through your unique treatment plan using a combination of exposure and response prevention therapy, cognitive therapy, ACT techniques. You will not only learn, but also practice these skills while monitoring your progress using regular assessments to determine the best way to proceed with your treatment plan. This service should only be booked by existing clients.
Intensive Outpatient Therapy
This service is for those that find one individual session a week is not enough to make significant change at this time. Some people need a higher frequency of sessions due to severity, accountability, or number of diagnosis'. And that's okay. Intensive Outpatient therapy includes two or more individual sessions per week for the same three time periods: 30 minutes, 50 minutes, or 90 minutes.
In-home therapy is for individuals diagnosed with severe OCD and/or severe agoraphobia. These individuals could have a fear of leaving their home for any reason coupled with an extreme amount of anxiety at any attempts to leave. These individuals could need extra support with their in-person exposures. And that's okay.
*Due to COVID, you must agree to specific health precautious to be taken in order to book this service
In order to effectively treat OCD, you need to identify your OCD tribe; those individuals who are going to support you during your journey to recovery no matter what happens. This service is to help your OCD tribe learn about your struggles and how they can best support you during the tough times. The process will include an evaluation and individualized treatment plan to work through as well.
The scientist say that yoga can cause several physical and mental benefits with regular practice; including less aches and pains, mood booster, and more restful sleep. Bianca is a registered yoga teacher 200hour who believes in treating the whole person, not only their symptoms. Join her in one of her vinyasa style yoga classes!