Karma yoga is just another way of saying give what you can. That can be anything from a monetary donation, an inspiring quote, gratitude, literally anything. It's a great way for me to practice my teaching technique and offer a safe space to take a break from a particularly stressful world.

 

If you would like to give,100% of the proceeds will be donated to the Boris L. Henson Foundation, founded by actress Taraji P. Henson to eradicate the stigma of mental health issues in African American communities. I will be posting confirmation on my instagram @therapywithbianca to reveal how much we were able to give back.

 

Classes are virtual and subject to recording so you may turn your camera off if you are not comfortable with others seeing you. However, if you struggle with social anxiety this could be a great opportunity for an exposure ;)